When to hire a doula?

When’s the Best Time to Hire a Doula?

Short answer? As soon as you feel the pull for extra support.

Longer answer? Let’s talk through it.

You Don’t Have to “Wait Until Later”

Many people think they should wait until the third trimester to hire a doula. But the truth is, the sooner you bring a doula onto your birth team, the more support you receive—physically, emotionally, and logistically.

Here’s a trimester-by-trimester breakdown of when and why people hire a doula:

First Trimester: Laying the Groundwork

• Ideal if you want:
• - Guidance on navigating early pregnancy options and care providers
• - Support through anxiety, loss history, or first-time pregnancy nerves
• - Education and resources for planning ahead

Why it’s great: You’ll get a calm, steady presence from the very beginning, helping you feel more grounded and confident.

Second Trimester: Building Your Birth Vision

• Ideal if you want:
• - Help preparing your birth plan and exploring birth locations
• - More time to develop a trusting relationship with your doula
• - Prenatal visits that build your confidence and reduce fear

Why it’s great: You still have time to ask all your questions, explore your preferences, and know you have someone in your corner well before labor begins.

Third Trimester: Getting Ready for Game Time

• Ideal if you want:
• - Comfort tools and techniques for labor
• - Finalizing your birth plan and logistics
• - Help preparing mentally and emotionally for postpartum

Why it’s great: Even if you hire a doula later in pregnancy, you can still receive powerful support that helps you feel calmer and more prepared for the big day.

Too Late to Hire a Doula?

It’s never too late to receive support. Some clients reach out at 37+ weeks, and while earlier is ideal, it’s never wrong to trust your gut and say, “I need someone.”

Final Thought

Whether you're just seeing those two pink lines or you're weeks away from your due date, if you're wondering when to hire a doula, the answer is simple:

When you're ready to feel supported, informed, and truly seen.

And if that’s now? I’d be honored to walk with you.

Back to blog